An acupuncture treatment usually begins with a conversation about what brings you in and what else may be relevant. I may also feel your pulse and look at your tongue, which are traditional diagnostic tools in Chinese medicine.

During treatment, you’ll lie comfortably on a massage table while very thin, sterile, single-use needles are placed at specific acupuncture points. Points may be on the arms, legs, abdomen, back, head, or ears, depending on the treatment. Many treatments use points below the elbows and knees, so you often only need to roll up sleeves or pant legs.

Once the needles are placed, you’ll rest quietly for about 20–30 minutes. Some people feel warmth, tingling, heaviness, a dull ache, or a sense of movement around the points; others feel very little. Most people find this part calming, and many leave feeling relaxed or more settled.

When appropriate, treatment may also include moxibustion, cupping, gua sha, bodywork, or food and lifestyle recommendations. I’ll explain what I’m doing as we go, and nothing is done without your consent.

Most people are surprised by how little they feel. Acupuncture needles are very thin, and the sensation is usually mild. You may feel a small pinch, warmth, heaviness, tingling, or a dull ache around the point.

I check in throughout the treatment and can always adjust or remove a needle if something feels uncomfortable.

I commonly work with people seeking acupuncture for pain, stress, sleep problems, fatigue, digestive issues, menstrual health, headaches, migraines, and nervous system support.

This may include neck and shoulder tension, back pain, hip pain, sciatica, jaw tension, TMJ-related discomfort, headaches, migraines, anxiety, insomnia, burnout, low energy, bloating, reflux, constipation, loose stools, PMS, painful periods, irregular cycles, and symptoms that flare during times of stress.

Many people come in with more than one concern. Acupuncture and Chinese medicine look at the body as a whole, so treatment often considers how your symptoms are connected rather than treating each one as separate.

After treatment, people often feel relaxed, sleepy, clear-headed, or more aware of their body. Occasionally people feel a little tender, emotional, or tired afterward, especially if the treatment was strong or if a lot has been going on.

It’s best to drink water, eat something nourishing, and give yourself a little space if you can. Try not to rush immediately into intense exercise, alcohol, or an overpacked schedule if you can avoid it.

Yes. I offer a sliding scale to make acupuncture more accessible while also keeping the practice sustainable. You’re welcome to choose the rate that best fits your current circumstances

I do not currently bill insurance.

Appointments can be booked online through the scheduling page. Follow the link at the top of this page that says “BOOK NOW”. I offer availability on select weekdays and Sundays.

If you’re unsure which appointment type to choose, start with an initial acupuncture visit.